This article is for the uninitiated Chairassisted Standing Support and Ergonomic Positioning crowd. If you’ve ever been involved in a situation where there was no correct ergonomic position to take, then you know all too well how important it is to be able to find the right chairassisted standing position quickly and easily. Ergonomics has become a buzz word in the work place due to the importance of keeping employees comfortable and less stressed out. It is a science whose time has come in this modern age. In the following paragraphs, we’ll take a look at some ergonomic technologies that can be found in most office furniture today.
One of the first technologies that should be used in any chair assisted standing position is the lumbar support, or lumbar rocker. This simple device is made up of a piece of thin plastic (or metal) that sits behind your back. When you sit in the chair, it will gently rock forward and backwards in an elliptical motion. Because of the small profile of the rocker, it will not be overly noticeable, and will be easy to use and maintain. The chair assisted standing position is extremely recommended for individuals with lower back problems.
Next, you’ll want to make sure you have a properly aligned chair. By ensuring that your feet are placed flat on the floor, and your buttocks are at or just below the level of your shoulders, you are ensuring that your spine will be in proper alignment throughout the sitting position. You should also be sure that your elbows are within a couple inches of each other when you are sitting in the chair, as well. This will ensure that your elbows do not rub and damage your spinal cord.
Proper seated posture is also critical when it comes to chair assisted standing. Many office workers spend countless hours in the same, poorly aligned chair. Because of the way a person’s body works when seated, and the natural tendency of the spine to arch during any type of activity, it can become difficult to return to a normal seated position after prolonged periods in the same position. For this reason, it is imperative that you have a good ergonomic chair that is designed to prevent the body from returning to its seated position after standing up.
Finally, you should be sure your feet are resting on the floor at all times. When sitting in the chair, you will want to place your feet on the floor, but when standing the body’s weight must rest on the chair. This is especially important for those who must stand while working for a long period of time. As you become used to using your ergonomic chair, you may find that you prefer to stand instead of sit. However, this should only be to a limited extent.
To improve your chair assisted standing position, you will need to look at the ergonomic features of your chair. Many ergonomic chairs have built in features that will reduce stress on your back and reduce the risk of injury. For example, some of these features will have a height knob so that you can choose the level in which you will sit, and they will generally have a reclined feature that makes it easier to lie down in order to avoid stretching your back out.
If you are new to using a chairassisted standing position and do not know how to adopt the correct sitting posture, it may be necessary to hire a qualified massage therapist. An ergonomic professional may also be able to provide you with additional help. If you already have bad posture, or have just started having problems standing up after sitting, you should take your time and get used to the new sitting position gradually. It is easier to improve the way you sit than to change the way you stand up.
The key to getting started is to find a comfortable sitting position and learn to relax your muscles. Once you have relaxed your body, you can begin practicing good posture by standing on your tip toes. Making sure that your feet are at least two feet apart from each other. This will allow you to keep your abdominal muscles strong. After a few days of practice, you will probably be standing erect in place of a chair.